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Prenatal & New Mom Yoga Prenatal and postpartum yoga can be the one thing you are missing! Just as your emotional side of pregnancy and postpartum needs community, so does your physical side. Coming to class during pregnancy will help you find your “tribe”. If we missed you pregnant you can still build a tribe during postpartum yoga, with the baby in tow. The First and Fourth Wednesday 3-4pm & every Wednesday 5:30-6:30pm Register Here If the word YOGA scares you, relax we will do the most basic poses for you to feel comfortable. Mind, body, and spirit connection is the goal during these classes. We offer yoga to help bring more ease to your body and mind while preparing you for a comfortable pregnancy and helping you heal postpartum. Our…

Therapeutic ultrasound for plugged ducts may give you the relief you are looking for when all else has failed. Most will resolve on their own but some stubborn clogs may need expert assistance. Not everyone will get a plugged duct, but some women experience chronic issues with this. Talk to us about proactive care. To understand how the milk gets “plugged” the ducts inside the breast carry milk from deep within the breast to the nipple openings, to allow you to breastfeed. Sometimes these ducts can develop a clog or blockage of milk that results in a tender or painful lump or firm area in the breast. You will be able to feel this lump in your breast like a marble under the skin. The skin around the lump may also be…

Infant and newborn care specialists can take the jitters away from parents. After all, babies can be scary creatures for those that have never been around them.  Learning how to read their cues, which cry means what, and being adept at holding-feeding-rocking, etc., can seem overwhelming.  With 30+ years in the business, we have marketed our business as the “Baby Whisperers”.  If there is anything you want to know about babies, you’ve come to the right place.  Call for one on one education, group lessons, or classes. Sign up for a postpartum yoga class and get this education with it. A twofer! From bathing, dressing, swaddling, sleep patterns, gas, fussiness, growth spurts, reflux, tongue tie, tummy time, and everything in between, you can expect a comprehensive lesson with a plan. …

Providing information, resources, & support to individuals & families navigating the emotional challenges that can arise during pregnancy & the postpartum period. Our aim is promote awareness, understanding, & early intervention, ensuring the well-being of both mothers & their babies. Understanding Perinatal Mental Health Perinatal mental health refers to the emotional well-being of individuals during pregnancy & during the first year following childbirth. It encompasses a wide range of mental health conditions that can affect women during this crucial time, including prenatal & postpartum depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) & postpartum psychosis.  The Importance of Perinatal Mental Health Recognizing and addressing perinatal mental health is of utmost importance, as it not only affects the mother’s well-being but can also impact the developing bond between mother and…

Newborn Care Specialists Lactation Station & More offers newborn care overnight to allow exhausted families to get some rest. The benefit of hiring a “newborn night nurse” is to have someone teach you all there is to know about newborns and postpartum care for moms. With an expert on the scene from sundown to sunup, you will feel energized and competent the next day to care for your little one. Start planning in the third trimester for best results. Night Time Care for You and Baby: Night Nurse While this baby night nurse service can be provided day and night, we find that many new parents have family helping in the daytime and nighttime gets more attention. This list of duties is the tip of the iceberg. Feel free to add your own…

Pre and postnatal Breastfeeding Check-up & Class In Charleston, SC Did you know that the World Health Organization (WHO) & the American Academy of Pediatrics (AAP), amongst many other health organizations, recommend women breastfeed their children for at least 2+ years?  And the average age of weaning around the world is 4.5 years but in the US only 3-6 months (not enough FMLA in our country compared to others).   Postnatal healthy mom and baby That’s Amazing: breastfeeding protects mothers and babies from a variety of diseases including cancer, builds stronger bones and heart, is free, sterile, always the right temperature, easily transportable, lowers the risk of SIDS & obesity, reduces stress associated with mental disease, and protects the environment. Prenatal Breastfeeding Check-up In Charleston, SC It is so important to be prepared for…

Birth Doula Services In Charleston A birth doula is a trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.  She is hired during pregnancy and becomes a liaison between her and the medical professionals.  The doula will help guide the mother in writing a birth plan.  This will give mom confidence that she has control over her birth experience. “Every mother deserves empathetic physical and emotional care during pregnancy and beyond”. Postpartum Doula Services in Charleston A postpartum doula is a professional support person trained in the needs of the family in the days, weeks, and months after birth or the addition of a new baby. Our doula service offers non-judgmental…

Here, we will explore the essential role of lactation consultants, their services, and why they are crucial for breastfeeding success. Whether you are an expectant mother, a new mom, or a healthcare professional seeking information, we hope this guide will provide valuable insights. What is a Lactation Consultant? A lactation consultant is a trained professional who specializes in breastfeeding and lactation management. They possess extensive knowledge and experience in supporting lactating individuals and their babies. Lactation consultants play a vital role in assisting with a variety of breastfeeding challenges and providing evidence-based guidance for successful breastfeeding. Why Are Lactation Consultants Needed? Breastfeeding is a natural process, but it can sometimes be challenging for both mothers and babies. Lactation consultants are essential because they: Provide Expert Guidance: Lactation consultants are highly…

Imagination Adventures Indoors: Rainy Day Activity Ideas for Kids. Rainy days, snowstorms, and extreme heat can quickly spoil a weekend’s activities, and it can be difficult to think up alternative plans to keep the kids entertained and engaged, but with a few key suggestions, it’s possible to banish boredom and encourage excitement in the home. Here, Lactation Station and More presents some ideas to get you started. Arts and Crafts Adventures As parents have attested for centuries, one of the best ways to entertain kids on a bad weather day is with creative play. This can include arts and crafts, painting, building with blocks or Legos, or creating a fort or teepee out of blankets and pillows. These activities allow children to use their imagination and creativity, thereby expressing themselves.…