07Nov 2023 by Sarah Glenn
The Captivating Home of Your Fetus

The Captivating Home of Your Fetus

Health, Infants, Life, Parenting, Pregnancy
The captivating home of your fetus is riveting when you genuinely take the time to learn each discovery. The microscopic to the most significant details will blow your mind. The more you understand about this symbiotic environment, the easier it is for you to nourish yourself a little bit more through the pregnancy. From the time you saw the pregnancy test appear favorable, you’ve likely done a lot of reading about pregnancy, labor, birth, and babies. Maybe you’ve even watched a bunch of videos or taken a class to become more comfortable with the process or perhaps talked to a variety of seasoned moms. Whatever route you are using to learn about motherhood, it probably does not include enough information about the complex environment your protégé is growing in. Parents…
Read More
31Oct 2023 by Sarah Glenn

5 Creative Ways to Involve Visitors so YOU Can Rest

All, Infants, Parenting, Pregnancy
Let’s face it, a baby brings many emotions from various people in your life.  Most humans want to greet the new, squishy “potato” with lots of holding and kissing.  While germs are good to build antibodies, we want to use caution when it’s possible.  So how does a newly delivered family make everyone happy but stave off the parasites?  Let’s start by keeping well-meaning-baby-lovers busy.  Since the majority of your closest relatives and friends are begging to help in some way, give them a productive list of options. Basic housekeeping: No one person must do it all, but many hands make light work.  You could plan for this or have your bff organize everyday chores for the first month.  Things like laundry, dishes, vacuum, clean a bathroom, take out the…
Read More
24Oct 2023 by Sarah Glenn

7 Ways to Tell if Your Baby is Getting Enough

Breastfeeding, Infants
The number one reason women stop breastfeeding is “Misperceived low milk supply syndrome," in other words, over thinking.  The more information you have at your fingertips, the more you doubt your own instincts.  Before technology, women would ask friends, mother, sister, aunt, cousin, grandmother for guidance through pregnancy-birth-breastfeeding & parenting.  Putting that into numbers, she may have received advice from 30-40 women.  Fast forward to today’s techno savvy mothers who are soliciting feedback online and she would have 10x the amount of input.  So how does a new mother with sensory overload undoubtedly know her baby is thriving?? Here I will explore methods to help unravel the web of confusion.  Ask yourself these questions before turning to your online companions: Based on a baby in the first 4 months of…
Read More
10Oct 2023 by Sarah Glenn
The Fourth Trimester

The Fourth Trimester

Breastfeeding, Infants, Life, Parenting, Pregnancy, Relationships
It's strange to hear the newborn period referenced as the "fourth trimester." You've spent 10 (not 9) long months on a countdown through days, weeks, months and trimesters patiently waiting until the end of the third trimester for "this" to be over so you can meet your little one. Emotionally, those first three months postpartum are a time of transformation for you, your baby, and your partner. Learning how to be a family is taxing. Physically your body is adjusting to the new spaciousness, milking breasts, and the crazy hormone acclimation. Let's not forget the exceptional changes a newborn phase through. The cerebellum alone triples in size during the first year. Those early experiences outside the womb are integral to optimize brain development. Newborns are born slightly immature at full…
Read More
26Feb 2023 by Sarah Glenn

Cooking with Breastmilk

Breastfeeding, Health, Infants, Kids, Parenting, Toddlers
Cooking with breastmilk doesn't require a degree in culinary. Don't let the term "breastmilk" throw you off your cooking game when considering how to use it. You could simply use what is leftover in the freezer or pump fresh for a specific recipe. There is no trip to the store required. The most straightforward way to use your milk would be by replacing the milk in any recipe -nut or otherwise-with your breastmilk. Do not throw away your remaining milk from the freezer. Get creative! The World Health Organization recommends breastfeeding for a minimum of 2 years. While the American Academy of Pediatrics recommends breastfeeding for at least 1 year with both arguments that it is a preferential decision and no expiration of health benefits. Just to reiterate, the healthy milk you are successfully making, feeding,…
Read More
04Feb 2023 by Sarah Glenn

Breast Pain

Breastfeeding, Health, Infants, Pregnancy
When breast pain doesn't go away it can leave a mother to feel defeated and distraught. Especially for those that felt breastfeeding was going well and her achy breast was not much of anything to worry about. Clearly, having a plan to resolve the issues quickly can bring peace back to the symbiotic relationship. Breastfeeding is an intricate exchange between a mother and her child. The mother relies on her offspring to take the milk from the breast while the child expects to find a quality bounty while suckling. Now and again the communication between the breast and infant goes awry for one reason or another and a "back-up" in the breast occurs. A firmness that makes the mom feel full and uncomfortable can become rather troublesome. Despite all the…
Read More
27Jan 2023 by Sarah Glenn

Chow Time with Kids

Infants, Kids, Life, Parenting, Teens, Toddlers
Chow time with kids can go either way. Every day is a new adventure with the fickle offspring. For a parent, planning and preparing meals is likely a daunting task and can make for tension around mealtimes. Finding what pleases everyone in a family could make you wish for a chef. Kids have a love-hate relationship with food. Have you ever noticed how fast their favorite meal this week is the hated one next week? When you think you've found a mealtime pattern of happiness, those little monsters go switching things up. In our house, a favorite saying is, "Which way is the wind blowing today?" Meaning, do you like bananas (or some other food) or not? I still say this to my 13-year-old-eye roll! I'll be honest here, with…
Read More
15May 2020 by Sarah Glenn

They Told You the Baby is Posterior

Health, Infants, Life, New Parenthood, Pregnancy, Relationships, Third Trimester
They told you the baby is posterior, what exactly does that mean? Posterior fetal position (OP), otherwise known as "sunny-side-up," is a term used to determine how the baby's head is presenting when inside mom's belly. In the OP position, the back (occiput) of the fetal head is towards the woman's back (posterior), and the baby is looking "sunny-side-up." Babies have many challenging tasks to accomplish when going from in-utero to mother's arms. The majority of these efforts are done without mom having to do anything special to be successful in finding the optimal fetal position for birth. In a nutshell, babies are driven to find the correct way out of the water world. Most munchkins settle into the optimal fetal position between the 32nd and 36th week of pregnancy. Eager…
Read More
13Apr 2020 by Sarah Glenn

Parenting in a Pandemic

Health, Infants, Kids, Life, Parenting, Relationships, Teens, Toddlers
Parenting in a pandemic can be overwhelming, even for the most level headed parents. We are called upon to dig down deep into our hearts and souls and find all the good we can to transfer onto the worried children we are trying to protect- much easier said than done! The majority of the universe has never lived through a pandemic such as this. It's not to say that we haven't had horrible things happen in our lifetime- including other pandemics- but the worst-before now-was in 1918 and most of that generation has left this earth. Not to minimize some of these runner ups: Spanish FluTuberculosisSmall PoxPlagueCholera outbreakSwine FluSARS coronavirusRussian FluHong Kong fluSerum run to Nome (diphtheria)MalariaWest Bank fainting epidemicHIV/AIDS I imagine you may have never heard of some of…
Read More
08Apr 2020 by Sarah Glenn

Third Trimester Planning

Breastfeeding, Health, Infants, Life, Parenting, Pregnancy, Relationships
Third-trimester planning takes the pressure off when you are busy learning your new role- MOM! It's not essential for you to do everything on the list before the baby, but it can improve your recovery from birth. You will become an awesome mother whether you're prepared or not; after all, babies don't require much more than diapers, clothes, breasts, and shelter. It'll be ok! To-Do List Employer conversation: Know the federal, state, and office policies on FMLA-pregnancy-maternity leave and the pumping at work laws before you broach the subject with your boss. Be well versed in your rights and start that conversation now about your plans to return even if you're not sure or think you may not go back. Get a tentative return to work date agreed upon and…
Read More